Happy 4th of July!

Pause Eyes Open experience your Self~Worth

Sharing by Mary

You know if we keep listening to and watching the daily news, we could be duped into believing that this life is hopeless,
and why bother Pausing For Inspiration? Who cares about Inspiration, Inner Wisdom, and All~Encompassing LOVE?
Where are they? What are they? I see very little evidence of their existence on the world stage. How am I ever supposed to
experience my True Self much less your True Self with all these little false selves running around causing such a raucous?

Well, it takes two to tango baby, and don’t think those false selves aren’t pairing up
behind the curtain looking for various parts to play on the world stage.

HOW DOES THE ME-CHARACTER ACT OUT IN YOUR
COMMUNICATIONS, RELATIONSHIPS, and LIFE SITUATIONS
blocking LOVE and Self~Worth from your awareness?
Remember, the me-character (false self) is an expert make-up artist
and makes up a lot of faces to hide pain, fear, and shame. It is crying out not for our
judgment and shame, rather the false self is a call for LOVE.

HOW TO LOVE
The me-character, being that it is the thought and experience of being separate from LOVE, isn’t aware of LOVE,
so it doesn’t know how to love. Though we turn to it again and again for guidance on how to love only
to become bewildered about love again and again.

You may ask, “What is LOVE anyway?”
You CAN Practice The Pause Eyes Open
wherever you are
whatever you are doing
whomever you are with
and experience LOVE firsthand
Most of our experiences of feeling unloved and being unloving occur while
we are going about our ordinary day. Eyes open!

Pause for Your True Self throughout the course of any ordinary day.
You may be amazed how Practicing The Pause
shines light in the darkness.

Here are REAL experiences I had of LIGHT shining away the darkness:

The cashier didn’t acknowledge my existence. No “Hello, how are you today?” At first, I was perturbed by
the poor customer service these days. Then I used Pause and asked, “Is there Another Way to see this?”
As she handed me my receipt, I looked her in the eyes, smiled, and said, “You have a good day.” Her eyes
lit up and a big, beautiful smile smiled right back at me. We are one another’s customers!

I was in a funk while running errands when a woman paused and looked at me and gave me a kind smile.
Her willingness to express love opened my heart. I smiled back and my funk fell away.

I was feeling forgotten and excluded by some people. I paused for Inner Wisdom and instead of waiting for
them to reach out, I received the Wisdom to reach out to them. They were very happy to hear from me and
invited me to an upcoming gathering. I had loads of fun!

Thinking about someone struggling with an addiction, at first, my mind went to shaming, and then I got out of
my own way and listened Within beyond my shame. I heard that this person doesn’t need more shame any
more than I need more shame. Shame is the root of our addictions and the unworthiness that drives our
disparaging assessment of ourselves and others and our unwise
decisions, words, and behaviors. I paused and expressed compassion for this person.

we feel unworthy of accepting the TRUTH that we are the
LIGHT OF THE WORLD
no matter what

What’s In The Pause?
YOU. Your True Worthy Self.
Have you been looking for Self~Worth?

HOPE AGAIN
We don’t have to sit down, close our eyes, and take loads of time to Practice The Pause.
We can use Pause this way as a “Quieting Practice” however.
We can also
EXPERIMENT with
PRACTICING PAUSE EYES OPEN
on the spot
in the moment
here and now
pause your mind
anywhere, anytime.

WATCH WHAT YOU SEE

DOWNLOAD FREE MOBILE APP ~ SEARCH IN APP STORE FOR “PAUSE FOR INSPIRATION” ~ Experience Self~Worth!