Touching In ~ Pause in 2023



My Favorite Date


Touching In

2nd and 4th Saturdays of the Month

“Shopping with my Husband

Shared By Natalie

My husband and I went shopping on Saturday for patio furniture.
There were many options: vinyl-coated wicker, cast aluminum,
wrought iron, Polywood, and more! I knew that I would need to

Pause during this process as my husband likes to take his time, see all of his
options, and shop around to compare pricing. I’m the exact opposite, but I see the
benefit of his approach. So, I Paused throughout the experience and
asked Inner Wisdom to Help.

As a result, we were able to openly communicate our vision for the space, we
on what was a priority and what could wait, and
we exercised patience when listening to one another’s ideas.
Afterward, we went to lunch and both agreed that this was one of our
favorite “dates”.

Grateful for a Pause
and Inner Wisdom’s Help
in the moment.

Shared from the Pause Golden Book, Page 352:

Inspiration is longing to Inspire us — Let It.
Inspiration desires to Inspire our relationships — Let It.
How is Love revealing Love to you?
Are you pausing?
Are you listening?
Are you responding?
It is your pausing, listening, and responding to Inspiration Within that is Being Truly Helpful in all of your relationships.
This is the communication that heals, because
this is the communication that joins.

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Following Inspired Inner Promptings


Bald Eagle In Trees ~ photo by mary

Touching In

2nd and 4th Saturdays of the Month

“Following Inspired Inner Promptings”

Hi, Mary here ~ Touching In.

Encouraging you in 2023 to truly LISTEN and FOLLOW the INSPIRED INNER
PROMPTINGS of your True Self.

This is what your True Self is for. I continue to find that getting to know my
True Self is less about trying to understand my True Self at a theoretical level
or conjuring up some fleeting feel-good experience ~ and more about
listening to and then following my True Self in the midst of everyday life!


Your True Self is giving you Inspired Inner Promptings.
Are you listening?
When I listen to my True Self in the quiet of my Pause~Mind, I receive these promptings.
When I follow, I feel alive!

Feeling Overloaded, Numb, Out of Sync?

I practiced Pausing for Inspiration, for
Love, and received the following Inspired Inner Prompting:

Mary, you are feeling off because you are receiving Inspired Inner Promptings,
but you are ignoring them and pushing them away.

Instead of ignoring them, listen.
In place of resisting them, follow.
Rather than pushing them down, express them.
They are a gift of infinite value.

~ ~ ~

It is through Inspired Inner Promptings that
Wisdom flows.

No worries, your to-do will get done.

What is not yours to do will not be done
by you.

If it is meant to be done, someone will do it.





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