Touching In – The Kid In You
For the Kids You Know and the Kid in You!
Sharing by Mary ~ This is our KIDS CAN PAUSE Practice, yet I find it
extremely helpful to use on the days when I am on the verge of a temper
tantrum, that self-critical voice takes hold, or maybe
I feel sad because everyone seems so serious and
I just want to PLAY!
Your Helpful Self is the LOVE and WISDOM in you.
Pause: I choose to let my mind be calm.
I am willing to feel calm.
So, I pause for as long as I need.
Step Back: I choose to slow down and breathe.
I am willing to get out of my own way.
So, I can get help with listening
and learning new things, or when I
am feeling stuck, anxious or upset. I
can step back and My Helpful Self will
step in and help me.
Step Aside: I choose to pause, be
still, and listen to My Helpful Self.
I am willing to let My Helpful Self s
how me thoughts, feelings, words,
and actions that are helpful.
So, I ask My Helpful Self, “What
is Safe, Kind, and Truly Helpful now?”
I pause and listen. My Helpful Self
points me in a helpful direction.
Let My Helpful Self Guide: I
choose to follow My Helpful Self to be
SAFE and WISE.
I am willing to get to know
My Helpful Self.
So, I can help myself and
others. My Helpful Self encourages
me and is my True Friend.
DOWNLOAD the FREE
“Pause For Inspiration”
MOBILE APP in your APP STORE.
LISTEN to QUICK & EXTENDED guided
Pause Practices.
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s/h extra.
thank you
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