Your contribution helps us to live our mission:

The PAUSE FOR INSPIRATION mission is an invitation to the whole world.
We teach The Pause Practices to all people of all ages to learn how to Pause and
access their Truly Helpful Inner Wisdom for help living everyday life.
Decisions, communications, relationships, activities, situations,
circumstances, and people are all worth a Pause.

Let us know how we can help. Thank you for doing your part!!


I am asking for your generosity in helping Pause which will also benefit you and others as we teach and share The Pause Practices and materials ALL FOR FREE with:

  • Schools
  • Nonprofit organizations
  • Healthcare
  • Veterans
  • Domestic violence shelters
  • Homeless
  • Correctional facilities
  • Spiritual communities
  • Individuals of all walks of life
  • Inspirational Stations


All donations to PAUSE FOR INSPIRATION are tax-deductible and will help us to continue to provide programs, downloadable materials, and services for free. WNYHOO-NOW, Inc. (World Needs Your Help One-to-One – NOW! d/b/a Pause For Inspiration) is a 501c3 charitable and educational organization with public charity status under the Internal Revenue Service Code.