ONE ~ THE BREATH

I shared on Sunday’s Pause Post about “The Faces of Inspiration”.
THE BREATH is ONE of these FACES and
IS a POWERFUL ENTRY POINT INTO THE PAUSE

~

Do you ever listen to your breath?

It reflects the Quiet Whisper of Inspiration.

Being present with our natural breathing is calming;

Inspiration is a calm quiet.

~

Here Is A Breath Practice You Can Use
Anywhere, Any Time, Right Now!

Close your eyes and focus on your natural breath now.

Invite Inspiration into your heart and mind;

into your awareness.

Inhale Peace of Mind, Exhale Gratitude.

Let go and receive the Quiet Within

page 172

As I am using this Breath Practice today for Help Pausing

• Ideas for my work are flowing
• I am not having to force ideas with brainstorming
• Creativity is pouring forth with practical application
• For example, I am receiving helpful ideas for Pause Training the Trainer
• I am seeing things that need to be taken care of
• I am seeing what I can delegate
• I am delegating
• My energy is good and stable
• Totally focused
• Clarity
• JOY