Moving in the Pause

365 Pause Practices – Day 176

  Rest Your Restless Mind   Begin with a one moment Pause. Rest. Resting is an act of love in you. Rest this restless, anxiety-ridden cubicle mind. Breathe. The body will follow. The body begins with the mind, thus changing out the mind that is running the body down to a rattled, wound up, shredded thread, will...

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365 Pause Practices – Day 172

  Inspiration is longing to Inspire us—Let It. Inspiration desires to Inspire our relationships—Let It. How is Love revealing Love to you? Are you pausing? Are you listening? Are you responding? It is your pausing, listening and responding to Inspiration Within that is Being Truly Helpful in all of your relationships. This is the communication that heals, becausethis is the communication that joins. Ah, to be willing to...

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365 Pause Practices – Day 171

  Is Now A Good Time ToPause for Another Way? What's on your mind? What's stressing you out? Is your heart heavy?  Body stiff? Achy joints? Need to get up and move? Are you bored? Does something deep within need to change, but  you don't know what it is? Maybe you do know what...

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365 Pause Practices – Day 170

  Nonsense, Fufu, Pollyanna B.S. Fortune Teller Trickster I can hear some people thinking, "These Pause emails are a bunch of nonsense. Wake up to the real world honey!" I understand that perspective. After all, that reflects the status quo woe of the cubicle mind feeling trapped in...

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