Moving in the Pause

365 Pause Practices Day 332

  Pause Golden Book page 42 Quieting Pause For Inspiration, The 4 Decisionsas an Extended PracticeQuieting is the practice of using this Guided Practice for at least 4–10 minutes, or longer while sitting and resting comfortably.Choose one word, one phrase, or use the whole practice.No hurry. Be with.You...

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365 Pause Practices Day 331

  Willing to Belong to LOVE the LOVE that loves you no matter whatalways, unwavering, unceasing, forever In this morning's Pause to listen Within to a Voice wiser thanmy cubicle self,I heard,I am willing to belong to LOVE.That is my only part.And as we are willing to belong...

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365 Pause Practices Day 330

  NO HURRY Shared from the Pause Golden Book, Page 34: Slow down. Listening to the voice watching the clocktelling you to hurry up?Hmm. Start with slowing down.Even in the midst of body motion the mind can slow down,pause, and be still. The body will often follow.Even deciding...

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365 Pause Practices Day 329

  I Did, I Am, and So Glad I Did and I Am Sharing by Mary So, how did your Thanksgiving Day go?How is your today moving along?What are you planning for tomorrow?DID YOU PAUSE?ARE YOU PAUSING?WILL YOU PAUSE?One of our 365 PAUSE recipients recently shared wise words...

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365 Pause Practices Day 328

  Imagine a Time There is nothing more Calming to the Soul,Loving to the Heart, Mindful of the Spirit, andPeace Bringing to the Body thanGIVING and RECEIVINGFrom one's INSPIRED SELF ~Sharing by Mary Imagine a time when youGAVE from Your Inspired Self . . .Maybe it was a...

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365 Pause Practices Day 325

  Experiments in Willingness By Natalie I have experienced comfort when I've taken a moment to Pause.Pausing can bring a calm to my mind that has the potential to help mechoose words and actions that are Helpful, Loving, and Kind.But I have to be WILLING to Practicethe first...

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365 Pause Practices Day 324

  Inspired Hair Care Program Shared by Natalie I haven’t had my hair professionally cut, colored, & styled in almost 12 years. I’ve been doing it myself, but I have really missed the self-care of going to a salon. Highlighting my hair and trying to cut it evenly...

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365 Pause Practices Day 323

  Help Someone Have a Better Day ~ Anyone Can CLICK HERE We Can't Give What We Don't Have sharing by mary As I was waking up one morning, I heard deep Within in my Inspiring Heart~Mind, "You must let Me give to you, before you can give to them." Until we are...

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