Not Enough Time?

HOW TO HAVE MORE TIME . . . PAUSE

Your Inspired Heart∞Mind knows and is fully present. Practicing Pause is one way to experience your Inspired Heart∞Mind as a way of being present. (page 70 Pause Yellow book)

PRACTICE BEING PRESENT?

Take a Breath

Give a moment now.

Take a breath.

Acknowledge that you are slowing down to pause.

Take a breath.

Accept the background sounds as is; no need to push them away.

Take a breath.

Notice being surrounded by a quiet calm.

Take a breath.

Open to receive even the slightest sense of Peace within your mind.

Take a breath.

It’s okay to have mental chatter; no need to push it away.

Take a breath.

Simply let Peace share Peace with you. No effort.

Take a breath.

Continue pausing ~ receive Peace for as long as you choose.