Am I willing to stop moving away from Peace and move instead in the direction of Peace?

Pause ~
I am willing to slow down.

Step Back ~
I am willing to let go of what no longer serves.

Step Aside ~
I am willing to receive Helpful Wisdom.

Let Wisdom Guide ~
I am willing to follow inner Wisdom that is always loving and truly helpful.

Up for a Challenge? Example: In The Shower

Choose one activity today, only one, in which you normally rush through, procrastinate, dread, feel irritable while doing ~ it can be anything at all ~ and Practice The Pause during that activity.

For example, right now, I am going to wash my hair. I don’t enjoy washing my hair; it takes energy, a long time, and then I have to style it too! I’m going to Practice Pause while washing my hair.

Be right back!

Inspiration Received & Followed:

• Munch on a few nuts first > energy
• Grab a cold bottle of water > hydrate
• Step outside > a moment of air~sun
• Run through the sprinkler > fun

In The Shower: Unexpected Surprise

• Washing my hair was a breeze while pausing!
• Surprisingly, as my mind quieted, I received help with another situation that is a daily aggravation that I didn’t realize was in the back of my mind. I was shown my part in its resolution!
• Turned on music and sang along 
• Peace. I’m doing a deep condition! 

I am excited to see that I have choices.

What a Turn Around!

What Activity Will You Choose?