Pausing for Inner Wisdom delivers practical,
inspired solutions in my everyday life. 

 shared by Lisa

Five letters that describe me today:
T ~ I ~ R ~ E ~ D

My cubical mind is trying to push through it, ignore it, and go
until I can’t physically go anymore. No amount of exercise, caffeine, or
‘pushing’ is helping. This is a persistent feeling that has been with me since waking. 
So, I am going to use the Pause Practice and
seek my Inner Wisdom’s help.

As I practice the Pause Practice, I am directed to find
the hammock and rest. This is not like me at all.
Hammock time is usually a reward for when the work is done
and the day is at its end. However, today, I am willing to donate
the next few moments listening to my
Inner Wisdom and take the rest I am being guided to take.

I am practicing experiencing being here NOW.  

Pause Golden Book page 292
EXPERIENCING BEING HERE NOW

Pause your mind. Be still on the inside.
Still your body if needed.
Notice that you are not being present.

Express your willingness to open to Inspiration Within;
“I am willing.”

Allow Awareness to shift to
Inspiration’s Presence within you.

Rest with a One-Pointed focus on This Presence.
Slow down. Receive. Be Here Now. Breathe In The Now.
Let The Now Breathe In You.

Listen and Follow This Wisdom being revealed to you.
Let go of the outcome. 

Give thanks.
You have Accepted Your Invitation to Now.

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