Quieting

Quieting is the practice of using one of the Pause Practices on the 3×5
practice cards for a longer period (5 – 20 minutes) while sitting and resting
comfortably. The purpose is to quiet the mind, calm emotions, and rest the
body as preparation to practice being willing to connect with Inspiration Within,
to let LOVE love you, thus accessing your inner Wisdom.

Eyes can open and close. Choose one word or one phrase that resonates or
use the whole practice. Consider using an extended Practice which can be
found on the back of most Pause Practice cards.

No hurry. Be with your experience. 

You may choose to listen online to A Guided Practice Extended Version or
perhaps record a Pause Practice on your phone in your voice and listen. 

All those new to quieting and centering the mind and living an Inspired Life ~ a
Being Truly Helpful life ~ will invariably find this practice helpful. At the very
least, it will leave you aware of the power of your willingness.

Those who have been centering and living helpful lives for a while now are
being invited to return again to the first step, the Beginning ~ your Inspired
Heart∞Mind in which your Innocence rests ~ and it is this we must do to Be Truly Helpful. 

Pause Golden Book page 42