Can You Come Out and Play?
Can You Come Out and Play?
Hi, it’s Mary.
Use The Pause Practices to Get Out of Your Own Way
and Experience Being Playful.
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I am in the kitchen making breakfast before going to work, pausing while my smoothie blends, and in that moment, I imagine the presence of a little girl tugging at my pajamas and begging, “Can we have some fun today?” I feel the pull of my heartstrings imagining her precious innocence. I breathe deeply and smile.
Admittedly, I have gotten myself thoroughly stressed by the political environment! How about you? At this rate, I’ll be too tired to vote on November 5th!
I am GRATEFUL that I am a very playful person. How about you?
Are you in touch with your PLAYFUL spirit?
You Can Be Playful in the midst of everyday life ~
wherever you are, whatever you are doing, and whomever you are with.
Pause To Receive
Your Playful Self
Feeling grouchy,
overwhelmed, irritable?
What are you feeling?
How about a pause?
Step Back from
Pressure
Are you bullying yourself?
Is someone else putting pressure on you?
It doesn’t have to be this way.
You can slow down and breathe.
You don’t have to buy into your or
someone else’s fearful thoughts.
Step back and GIVE yourself some space.
Listen to My Playful, Helpful
Self
The spirit of playfulness, JOY, and lightheartedness lives within us all.
Ask the spirit of JOY within you, “Will you show me how to experience a sense of LIGHTHEARTEDNESS in my daily life?
CHOOSE to TRULY LISTEN and BE GUIDED rather than making something up that seems playful.
There is no substitute for
True Inspiration
Follow JOY ~ Find Your Playful
The cubicle mind leads us into
dispiritedness, but we don’t
have to follow.
You have an Inspired Heart~Mind
that you may or may not feel or be
aware of that is always extending
JOY.
Let go of what you imagine JOY
looks like! That’s a big ask because
our culture and our false self tells
us that joy looks like a lot of different
things, that do not inspire True JOY.
Ask Inspiration for True JOY and
True JOY you will RECEIVE. Share
True JOY with others in your midst,
even total strangers, and watch
what happens to your sense of
who you are.
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