Do you have a self-care Practice? Shared by Natalie Recently, I was guided through an exercise where I was to create a “Care Square”.A Care Square is essentially drawing a square on a piece of paper with four quadrants on it. The upper left quadrant is titled...
Read MoreSharing by Mary Spinning On This Wheel . . . Today I am resting my mind. I thought that would mean doing nothing. Ironically, I did quite a lot! Cooked and ate a healthy breakfast, sat in quiet stillness centering my mind on PEACE, did daily to-do,...
Read MoreSunday Post ~ PAUSE ON THE NEWS ~ Pause showed up on the local news! Thank you to KMOV-TV for showing our Kids Can Pause and Parents Too! book going into the book bags to HELP FAMILIES PAUSE to ACCESS their INNER WISDOMfor Peace of...
Read More~ PAUSE ~Put a Bandaid on it! Shared by Natalie Do you ever ignore Inner Wisdom? Sharing The Pause Practices and Pause free books and practice materials with participants at the Better Family Life Job and Resource Fair recently, I kept finding myself struggling with the boxfull...
Read MorePAUSE is not a timeout.Pause is a time ~ in. A rest in the space of peace, of possibility, a conflict-free zone. No chaos. No division. A space from which to listen. A space from whichyou can receive what to think, say, and do, or...
Read MoreBridging the Gap Do You Know How to Receive? sharing by mary Receive Inspiration, receive forgiveness, receive creativity, and receive LOVE? I do. Only because Practicing the Pause taught me how toreceive. Growing up we often learn about "giving" but not receiving.Pause is focused on sharing Inspiration....
Read MoreDare We Meet Face-to-Face sharing by mary Have you ever had an interaction with a stranger or someone you barely knew that awakened you that it is time for a change?Picking up my veggie burger from OR Juice & Smoothie today, I see theowner, whose kind face...
Read MoreHelp for Peace of Mind I am certain that if more of us applied the Pause For LOVE Practiceeveryday with communications, relationships, activities,decisions, situations, and circumstances,everyone's mental healthy would be drastically improved!That goes for applying the Pause for My Peace of Mind Practice, too!Hands down. No...
Read MoreThe Unveiling of LOVE any ordinary day Shared by Mary Something is shifting in my daily life. At several recent events that Pause participated in, I put Pause to the test! I decided to truly use The 4-Decisions Practice of Pause while interacting. The result was immediate >...
Read More~ Pausing ~In the Midst of Everyday Life while on Vacation! Shared by Natalie I've been practicing the Pause Practice for~3 years now...
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