Pause For Nourishment

Sharing by Mary

Are you perhaps feeling undernourished? I am not checking in on your
eating leafy greens, hydration, and popping supplements as if they were miracle
pills that will give you boundless energy, heal emotional wounds, and
revive your spirit!

I am asking you,

“Deep on the inside, do you feel malnourished?”

“Is something missing?”

“Are you sensing a gaping hole that nothing seems to fill?”

“Or, maybe you feel blank inside, bored, or lonely?”

“Are you seeking and not finding?”

Would you consider taking in a nourishing pause?

PAUSE

Step back from external noise as much as you can

Pause from who you think you should be and what you should be doing

For this moment, these moments

Begin to notice even a morsel of inner quiet

Ask for Help with letting the stillness deliver nourishment to you

With “Deep Willingness, ” open to receiving and being nourished

Absorb this nourishment, replacing the feeling of being malnourished

Allow a sense of being reassured and sustained

Experiencing what True nourishment provides.