365 Pause Practices – Day 67
OUR MINDS ARE THE FIELD ~ FORGIVENESS IS THE TRIP
Forgiveness 101
What is “Forgiveness”
“Forgiveness” means to be “for-giving”. 
To be “for” is to be an instrument of 
whom is for you – Inspiration Within is 
for you, not against you. And it is in you 
and through you that Inspiration Within 
extends this “being for” to others. For 
to “be-for” is to be willing to allow 
Inspiration Within to give of Itself 
– LOVE – to others, through you.
LOVE is what you are giving to others as it is
LOVE that Inspiration Within is
always giving to you.
SCROLL DOWN FOR A
FORGIVENESS FIELD TRIP
Forgiveness Field Trip
The 4 Decisions can be used as a Forgiveness Practice! How cool is 
that? Why is that cool? Because 
forgiveness can be challenging 
and The Pause Practice is simple!
Right now, at this moment, I am 
deciding to practice forgiveness. 
How about you practice along too?
Let whomever I need to forgive come 
into my mind.
I am willing to pause to experience my calm, quiet mind.
I am willing to get out of my own way. 
Step back from my thoughts and 
feelings about this person and myself 
in relationship to this person. BREATHE
I am willing to receive Inspiration. I 
ask Inspiration in regards to this 
person and myself, Is there another 
way to see this? What would be truly helpful and healing now? Listen.
I am willing to trust this Peace and 
LOVE still within me. Opening to 
receiving the Help of Inspiration that is always present, always being given for 
me that I may forgive another.
I am grateful for Peace today.
Read The Pause for Bite-Size 
Help for Everyday Life



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