Do you have a self-care Practice? Shared by Natalie Recently, I was guided through an exercise where I was to create a “Care Square”.A Care Square is essentially drawing a square on a piece of paper with four quadrants on it. The upper left quadrant is titled...
Read More~ PAUSE ~Put a Bandaid on it! Shared by Natalie Do you ever ignore Inner Wisdom? Sharing The Pause Practices and Pause free books and practice materials with participants at the Better Family Life Job and Resource Fair recently, I kept finding myself struggling with the boxfull...
Read More~ Pausing ~In the Midst of Everyday Life while on Vacation! Shared by Natalie I've been practicing the Pause Practice for~3 years now...
Read MoreMy Healing Journey began with a Pause~ Shared by Natalie ~ Recently, I wrote a chapter in the book, Perfectly IMperfect,which is now published! My chapter is titled, "The Best is Yet to Come". In my chapter I share how the Pause Practice helped me find...
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