365 Pause Practices – Day 24
Be aware of the continual presence of
Inspiration Within, PEACE,
throughout the day in your pausing.
Today I join with you in practicing the following:
Pause. Breathe. Rest.
No need to question every feeling, thought . . .
Simply call upon Inner Inspiration and
Receive This Peace
In Peace, watch your feelings, thoughts,
planning, figuring, judging, saying and doing
shift
Shift in a way to serve you so you are now able
to be in the service of yourself and others
It will become transparent that Inspiration Within
is giving you a better way in your willingness to
get out of your own way.
Hope you find my in-the-moment sharing of practicing Peace helpful.
I’d love to hear from you! Send me an email
Peace guides me to join the sun in a walk.
Mary’s Pause – Day 24
I am drawn to use this practice today. Here’s my experience. I am noticing a lot of mental chatter such as – “I really need to exercise, I should go to the gym, but that feels like treating my body like a machine on that elliptical, I’m tired, what shall we do about dinner, I need to email this person and that person, I should just flop on the sofa and watch tv, what would I watch that wouldn’t feel like complete waste of time, time better spent working…???!!!”
I call on Peace and receive Peace. I notice I am grinding my teeth. I return to Peace and relax my jaw. I notice I see all these thoughts as MY “problems” that need MY “solutions.” In Peace I am directed to see Another Way. These thoughts are not problems and I have an Inner Helper!
I recognize I can choose to both take a rest and move through my work being aware of Peace instead of problems I need to solve! My mind clears. I hear the sound of the space heater, a soothing hum. My body relaxes. I am working in Peace sharing this experience with you as it is happening.
The sun just came out and is shining on my face!!!
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