365 Pause Practices – Day 64

 

Rest Is An Act of LOVE In You

Above artwork by Mary Kirkou ~ Words from Pause Yellow Book

Rest Your Restless Mind?

How do I know if my mind is not functioning at its best? Here are some hints:

Being defensive

Verbally attacking

Speaking & acting out of jealousy

Criticizing self &/or others

Perfectionism

Making excuses/justifying our words and behavior

Explaining and Complaining

Taking things personally

Body aches and pains

Emotional reactivity

When I practice Pause, my mind comes to rest for help with communicating clearly and openly. What a difference it makes when I am willing to pause and ask Inner Wisdom, “How can I see this person differently?” “How can I be truly helpful to this person?” “Is this communication worth a pause?”

The Pause Practice is a way to rest one’s mind
before galivanting around in there without pausing!!! LOL

I share the KIDS CAN PAUSE PRACTICE today because when we
feel RESTLESS, it TRIGGERS THE KID IN US. CLICK ON THE CARD.

Open the Yellow Book anywhere to catch a few lines for help TODAY

4 Inspiring Sections

>The 4 Decisions

>Living Health

>The World Is Here So You Can Help 1:1 – NOW!

>LOVE

Relation Ship Sailing & Relationship Nuts & Bolts included!

 

 

 

 

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