FOLLOWING INNER WISDOM

a day without caffeine

So, in yesterday’s post, I shared how in my pausing inner wisdom guided me to give up caffeine! The nerve!!! What? Yesterday, I decided to FOLLOW THE INSPIRATION given (still hanging in there today). It was my first day without caffeine and I have to admit it was a good day.

Here are a few ways I experienced a wiser day and saner moments:

• relaxed and focused after breakfast to deal with work communications, instead of damming the person who made up texting

• inspired in my morning pause, to do some gentle stretching instead of sitting so long waiting for the caffeine to kick in my body gets stiff

• instead of jumping on the computer, I was guided to exercise first

• rather than having lunch alone, I had a wonderfully relaxing lunch with coworkers and drank water instead of iced tea (in the past I may have

• canceled my lunch plans to get more work done; plus I had a fun, peaceful lunch with my coworkers – I’m still laughing)

• gave myself permission to send out yesterday’s Pause post later than usual; an evening pause has its merits

• now heading on a business call relaxed and alert instead of having

• my usual 4 pm energy slump

• more patient

• and also at the end of the day, last evening I began winding down for
  sleep a bit earlier – MIRACLE

YOU ARE WORTH A PAUSE TO ASK YOUR INNER WISDOM 
FOR PRACTICAL HELP WITH THE STUFF OF DAILY LIFE . . .
and follow