Is Now A Good Time To

Pause for Another Way?

What’s on your mind?

What’s stressing you out?

Is your heart heavy? 

Body stiff? Achy joints? Need to get up and move?

Are you bored?

Does something deep within need to change, but 

you don’t know what it is?

Maybe you do know what it is that needs to change,

but don’t know how or where to begin?

Maybe you are afraid to begin?

Perhaps begin with a Pause Practice?

Perhaps now?

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