It’s Alright to Pause

We live in a green light world. One of the main messages is to GO. We are told by others or we tell ourselves to keep going, go faster, you go, way to go, go here, go there, go now . . . go, go, go, go, go. I am suggesting today to PAUSE FROM GOING. The world isn’t going to fall apart if I pause, if you pause. It’s all right to Pause. Not only is it all right to Pause, it is highly necessary to Pause. To not Pause is to get in one’s own way, to rule your own show, follow a crowd that is not your crowd and make decisions under stress. Decisions made in the state of stress cause more stress!

Pause For A Fierce Adventure

Did you ever start something and realize that had you known where it was going to lead you may have never started? It’s a good thing we human beings don’t know much. Truly, there is so much we don’t know! Had I known the expansion, challenges, deep dives and mountainous terrain I’d be trekking in sharing The Pause for Inspiration Practice with the world and running our nonprofit, I am fairly sure I would not have spread my wings and took flight!

LOVE’S Big Trampoline!

Sometimes we can completely misinterpret what we are perceiving and feeling. I use the simple practice of Pause for Inspiration, “The 4 Decisions”, to turn my upside- down perceptions into right side-up perceptions. Have you ever felt in the dark about life? Why am I feeling this? Why is this happening? What’s going on? I imagine we have all experienced that place where life isn’t making sense. You may be “doing everything right and doing all the right things” – or not – and are left wanting to simply find some light in the dark. This is where The Pause Practice may come in handy. Watch this!

Ready for Recovery? The Pause Tool

Connecting PAUSE with teachers for Pause Teacher Training for the schools and with providers devoting their lives to helping people heal from addiction and move on to live meaningful, doing their part lives! Grateful to Pastor Amber Cole of Missouri Coalition of Recovery Support...

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Pause During Conversations – A Deeper Connection

Have you ever asked for INSPIRATION and it immediately showed up? Wow, I was just driving to the PAUSE studio where we create in the pause, (I say this now instead of “work”), and while driving I was pondering the fear of pausing. What is it about the thought of pausing that can make us anxious? At that moment, my phone rings and it was a friend offering to volunteer for PAUSE. In our conversation he began telling me a story about something else that he has told a number of times. In the midst of his talking, he paused, and emphatically said, “You know, I’ve told this story over and over and it’s just an excuse . . . an excuse not to do what I know I need to do!”

Today I’m A Kid

Some days I need the basics – the basic pause. Today I am busy harassing myself about all kinds of things; what I am ordering myself to get done, what to eat, when am I going to find time to move this body, what to write for this article etc. A stagnant fog is taking up residence in my mind and no amount of caffeine seems to be changing the atmosphere. I pause. I give up harassing myself long enough to reach into my purse for a KIDS CAN PAUSE practice card. “Ah, this will do the trick,” I sigh with the thought of relief coming in the not so distant future.