Rest Your Restless Mind  

Begin with a one moment Pause.

Rest.

Resting is an act of love in you.

Rest this restless, anxiety-ridden cubicle mind.

Breathe.

The body will follow.

The body begins with the mind,

thus changing out the mind that is running

the body down to a rattled, wound up,

shredded thread, will help.

Relieve this restless self of itself.

Receive a replenishing afternoon nap in any true moment.

The moment of Pause.

The best functioning mind is the mind at rest.

Let Inspiration Within rest your restless mind.

Continue Pausing for as long as you choose.
Shared from Page 12 of the Pause Golden Book