Pause Is a Practical Sleep Aid!

Whenever you are Willing, Read the Card Below

for Rest.

Pause Golden Book, Page 35:

Any moment that works for you,

works for Inspiration Within you.

Peace is ready for you,

whenever you are willing to receive Peace.

And, if you are not willing,

Peace is patient.

Such is how Peace is peaceful. 

An experience shared by Natalie, a Pause Crew Member:

I usually fall to sleep at night

as soon as my head hits the pillow.

However, that’s not the case every night

and some nights I just cannot turn off my brain!

Can you relate?

Well, the other night was one of those times for me.

As I lay awake in bed,

I noticed my mind churning out ideas

and solving the day’s problems

all the while keeping me awake

far.toooo.long.

I finally began running

the Pause steps through my mind.

The first time through,

my brain prevailed

and kept on and on with many thoughts.

I Paused and took a few deep breaths.

This always helps

to slow things down

– on the inside.

As I went through the Pause practice

in my mind a second time,

I did it much more slowly

and focused on my breathing.

I don’t recall anything after that.

Thankful for the Pause. 

Sleep finally came. 

Pause is a practical practice

to use wherever you are,

whatever you are doing,

whomever you are with,

and

even when you are needing rest at bedtime.

Follow this Peace and

see where it leads you

– on the inside.