365 Pause Practices Day 223
When I Help Myself, I Help the World
~Shared by Natalie~
Living in this world we experience challenges, mishaps, knee scrapes,
 disappointments, and other such things. We also experience great Joys, 
abundant Love, connections, and opportunities. At times, it may seem like 
life is a balancing act of highs and lows, as life is chock full of many, varied
 experiences. Sometimes when I find my mind whirling about something, 
whether a person, situation, or circumstance, it distracts me from my 
Peace. When this happens I know it’s time to Pause. For me, Pausing is
 the sweet, soft pillow that I can rest my head upon during the highs and 
lows, so that I can have Peace (balance) in the midst of all that occurs in everyday life. 
Pausing can bring Peace of Mind
to all who Practice Pausing.
When we’re Peaceful,
we share Peace with the World
and this is Helpful to Everyone.
Shared from the Pause Golden Book, Page 32:
When I PAUSE, I am able to be
TRULY HELPFUL
in the world — NOW.
You are in this world to Be Truly Helpful. A way of Being Truly Helpful is 
available to you 24/7. Thinking unhelpful, fear-based thoughts is 
unhelpful to yourself and everyone. It can be different. Choosing to 
think with Inspiration is in the realm of possibility.
To Be Truly Helpful is to live forth from an Inspired Heart∞Mind. 
Damage or harm coming to/from another is always the result of
 someone being trapped in a cubicle mindset — the mindset of 
aloneness, separation, isolation, and fear.
Error occurs when you choose the cubicle mind. Right thinking is 
Inspired Thinking. How you think about someone or some situation or 
relationship is Truly Helpful or not. Behavior comes forth from thinking; 
cubicle or Inspired.
Being Truly Helpful is being present to Inspiration Within,
listening, and following its guidance:
Relax, listen, open to be Helped.
Be humbly available to Inspiration.
No hurry.
Follow Inspiration as Inspired.
No effort, no force, whenever I am willing.
The choice is always mine.
Inspiration’s Peace of Mind is always present,
Always ours to choose.
Click on the card above to see the front and back of the card.
You may also wish to print or order it.
Click on the Pause Golden Book above to download and read it.




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