Pause Golden Book pages 302-304

YOUR INNER VOICE IS THE VOICE OF INSPIRATION AND
IT IS COMMUNICATING DIRECTLY TO YOU
THROUGH YOUR INSPIRED HEART∞MIND.

…

~ WATCH YOUR MIND ~

WHO IS TALKING?
INSPIRED SELF or cubicle self?

WHAT IS IT SAYING?
INSPIRING THOUGHTS or cubicle thoughts?

WHAT IS IT PROPOSING?
TO BE TRULY HELPFUL or not?

HOW DO YOU FEEL?
INSPIRED or cubicle-ized?

HOW ARE YOU SEEING YOURSELF?
WORTHY or unworthy of PEACE?

HOW ARE YOU SEEING OTHERS?
WORTHY or unworthy of PEACE?

WHAT TIME ZONE IS IT IN?
INSPIRING YOU TO BE HERE NOW
or ghost of cubicle past or ghost of cubicle future?

WHAT VOLUME IS IT AT?
INSPIRING GENTLE STRENGTH or cubicle concert blaring? 

All the feels

by Lisa

The Pause Practice is a personal practice and we will each have our own
personal experiences when we choose to apply it. Here are my experiences 
on when I do not apply and when I do apply the Pause Practice:

When I am under the influence of my cubicle mind, I notice I am
tenser and become angry easily – everything and everyone seems to be
annoying or a bother. I can feel my brows draw together; my heartbeat
becomes loud in my ears; my head feels full and confusion sets in.
If it is not MY WAY – I have no interest in it…whatever “it” is.

When I choose to truly practice the Pause Practice – for absolutely
anything – all of those experiences change. My thoughts become clearer,
my actions are more direct, and my communications become more concise
and on-point. Physically I feel more at peace – there is less tension in my
body. My mind feels open, calm, and precise. My heartbeat remains steady.

I am open to Another Way.
I am happy to be aware that it is always MY CHOICE and
I can choose to practice and apply the Pause Practice
with anything ~ anytime, anywhere!

Inspiration, Peace, Wisdom, and Love are always available to us – within us for the choosing.

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