Shared from the Pause Golden Book, page 33

How does one listen to Inspiration Within?

Practice the following now:

Pause your mind. Be still on the inside.
Still your body if needed.

Express your willingness to open to
Inspiration Within: “I am willing.”

Allow Awareness to shift to
Inspiration’s Presence within you.

Rest with a One-Pointed focus
on This Presence. Receive.

Listen and Follow This Wisdom
revealing itself to you.

If you become distracted,

STAY AWARE OF BEING CONNECTED by:

Notice you are distracted.

Pause.

Return to your willingness to rest in your

One-Pointed focus on Inspiration Within.

Listen and Follow.