365 Pause Practices Day 319
Shared from the Pause Golden Book, page 33
How does one listen to Inspiration Within?
Practice the following now:
Pause your mind. Be still on the inside.
Still your body if needed.
Express your willingness to open to
Inspiration Within: “I am willing.”
Allow Awareness to shift to
Inspiration’s Presence within you.
Rest with a One-Pointed focus
on This Presence. Receive.
Listen and Follow This Wisdom
revealing itself to you.
If you become distracted,
STAY AWARE OF BEING CONNECTED by:
Notice you are distracted.
Return to your willingness to rest in your
One-Pointed focus on Inspiration Within.
Listen and Follow.