PAUSE is not a timeout.

Pause is a time ~ in.

A rest in the space of peace, of possibility, a conflict-free zone.
No chaos. No division. A space from which to listen. A space from which
you can receive what to think, say, and do, or not.

PAUSE is the first move. To pause is to begin again.

The Pause Practice comes in 4 important steps.

Here is the FIRST STEP you can practice now if you so choose!

Let’s Begin

PAUSE

The decision to stop in this moment.

I AM WILLING

to experience my calm, quiet mind.

BEGIN

with a one ~ moment pause.

REST

Continue pausing for as long as you choose.

Apply this Pause Practice in any communication,
relationship, activity, situation, and circumstance.

Wherever you are, whatever you are doing, and whomever
you are with, you can pause.

Watch what happens!

Grateful for you,
Mary