Do you have a self-care Practice? Shared by Natalie Recently, I was guided through an exercise where I was to create a “Care Square”.A Care Square is essentially drawing a square on a piece of paper with four quadrants on it. The upper left quadrant is titled...
Read MoreSharing by Mary Spinning On This Wheel . . . Today I am resting my mind. I thought that would mean doing nothing. Ironically, I did quite a lot! Cooked and ate a healthy breakfast, sat in quiet stillness centering my mind on PEACE, did daily to-do,...
Read MoreSunday Post ~ PAUSE ON THE NEWS ~ Pause showed up on the local news! Thank you to KMOV-TV for showing our Kids Can Pause and Parents Too! book going into the book bags to HELP FAMILIES PAUSE to ACCESS their INNER WISDOMfor Peace of...
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