365 Pause Practices – Day 134


    “Our Walk in the World is A Trust Walk” pg. 343

This post is an experience by Natalie, helped and organized by Lisa,

Pause Crew Members

I don’t know about you, but I find it hard to trust sometimes.

I let past hurts and seeming offenses stop me from trusting,

stop me from being open.

This pattern seems automatic, out of my control,

but I know that’s just a little story I like to tell myself.

A story that keeps me from taking any kind of action toward helpful change.


I remember that all I need is a little Willingness to trust.

A little willingness to Practice Pausing.

When I Pause and Step Back, I allow myself time to Breathe. Relax. Slowdown.

I am able to get out of my own way, of being on autopilot with my thoughts.

I am able to allow openness to come into my awareness.

I am able to choose this openness to trust and love.

I am able to allow this openness to flow within and then,

just like a river flowing unstoppable,

this openness is extended to all. 

PAUSE for this openness to INSPIRATION Within that extends Trust and Love to others 

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