365 Pause Practices – Day 148


how about an evening pause?

I am willing to rest wherever I am, whatever I am doing,
and whoever I am with.

I am willing to retreat from unhelpful perceptions that bring
discord within myself and with others.

I begin by noticing my breath just as it is. 
I don’t need to make it different.
The natural rising and falling of my chest as I breathe.
I follow my breath, the breath finds its way
leading me into a more peaceful space.

I am grateful to pause to receive peace. 





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