how about an evening pause?

PAUSE
I am willing to rest wherever I am, whatever I am doing,
and whoever I am with.

RETREAT
I am willing to retreat from unhelpful perceptions that bring
discord within myself and with others.

BREATHE
I begin by noticing my breath just as it is. 
I don’t need to make it different.
The natural rising and falling of my chest as I breathe.
I follow my breath, the breath finds its way
leading me into a more peaceful space.

GRATEFUL
I am grateful to pause to receive peace.