Lisa Shares

The simplicity and ease of the Pause Practice helps to make my life and the situations I find myself in less tumultuous and more peaceful. Pause is extremely helpful for me when I am tasked with a creative project, and I don’t feel particularly creative. I am able Pause and be open to Another Way of seeing the project and Inspiration flows in as images and phrases.

I try to use the Pause Practice every day in my daily life. Some days I am not as successful as on other days. I tell myself this is ‘OK’ and the Pause Practice IS a practice!

Mary Shares

I use The Pause Practices in daily life because I know they work WHEN I use them! I have one moment at a time just like you. In my work with Pause be it admin, spontaneity, technology, teaching, networking, creating, delegating; just when I think I know what’s best, I will pause, and I receive a wiser way. Just when I’m ready to react in an unhelpful way, instead of choosing to disconnect and distance, I can choose to get out of my own way and see I have a choice! I can say & do what will lead to connecting with another and we can integrate our inner resources ~ this is what it is to heal and be truly helpful.

I can listen to my inner
Wisdom, I can break free of habits that simply don’t work, I can let Wisdom
lead the way and for a peaceful, joyful, productive, and meaningful day,

I can follow!

B r e a t h e

  Natalie Shares

 This practice has been truly helpful to me as I  tend to be a quick thinker and responder.  When I Pause, I’m able to slow down, be present, and give a  thoughtful, helpful response. Everyone in  my life deserves a  Pause, including me.  Sometimes when I slip into the old, familiar,  quick response routine  I’m reminded that Pause is a practice that needs to be practiced! One day, one hour, one moment at a time…