LOOK at 3 ways to be spontaneous . . .

EXERCISE

Me: I need to exercise but don’t feel like it.
Inspiration: Mary, exercise doesn’t have to look like you think it does.
Spontaneity: I stepped outside in the evening sun and gentle breezes to enjoy
Qigong followed by asking John to join me on a walk as the sun was setting. The
following morning I played on the mini-trampoline for 20′ to begin my day.

WORK

Me: I received an email response from an educator asking several questions
that I, as an occupational therapist, had no clue how to answer. I felt
incompetent.
Inspiration: Mary, work doesn’t have to look the way you think it has to look.
Spontaneity: I walked away from the email rather than forcing a quick
response to get it done. I gave myself a pause and was later moved to respond.
I took one question at a time, followed Inspiration without judging what was
coming forward, and didn’t even notice I was sitting at a computer. Creativity
streamed out. Now, instead of beating myself up, I am enthusiastic about
possibilities.

HEALTH

Me: I hate aging! I am anxious about my body seemingly falling apart. I thought
I was taking care of myself. What more can I do?
Inspiration: Mary, if you keep this up you’re never going to be happy. Your
judgment of yourself and others is causing distress and is not a good use of the
Mind I gave you. That my dear is not what I want for you.
Spontaneity: In a pause I claim, I am not going to rely on my body which is
always changing, to feel Peace of Mind. I lean into LOVE. I have confidence in
LOVE’s plan for my life. I lay my body down at the feet of LOVE. I listen to LOVE
about what being healthy is for me now. I am willing to receive Inspiration about
how to care for my body by listening to inner Wisdom. “Peace I give you”, and so
I shall receive.

I follow Inspired Spontaneity