Pause For Peace of MindSharing by Mary How come we resist Pausing? Pausing can show you how busy the mind is and if you think pausing means you have to clear your mind of all thoughts, that can turn you off from pausing. A blank mind is...
Read MorePause For Your Mind HealthOctober is mental health awareness month. NOTE: This is my experience. You will have yours.Always seek the professional help you need. Caring people are there for us!Pause can simply be a Truly Helpful Practice. Sharing by Mary Thirty years ago I came...
Read MoreExpress Your Inspired Self Pause for Inspiration inspires a way of livingin the world while recognizing that our...
Read MoreCan You Come Out and Play? Hi, it's Mary.Use The Pause Practices to Get Out of Your Own Wayand Experience Being Playful. CLICK ON THE BUTTONS BELOW I am in the kitchen making breakfast before going to work, pausing while my smoothie blends, and in that...
Read MoreDo you have a self-care Practice? Shared by Natalie Recently, I was guided through an exercise where I was to create a “Care Square”.A Care Square is essentially drawing a square on a piece of paper with four quadrants on it. The upper left quadrant is titled...
Read MoreSharing by Mary Spinning On This Wheel . . . Today I am resting my mind. I thought that would mean doing nothing. Ironically, I did quite a lot! Cooked and ate a healthy breakfast, sat in quiet stillness centering my mind on PEACE, did daily to-do,...
Read MoreSunday Post ~ PAUSE ON THE NEWS ~ Pause showed up on the local news! Thank you to KMOV-TV for showing our Kids Can Pause and Parents Too! book going into the book bags to HELP FAMILIES PAUSE to ACCESS their INNER WISDOMfor Peace of...
Read More~ PAUSE ~Put a Bandaid on it! Shared by Natalie Do you ever ignore Inner Wisdom? Sharing The Pause Practices and Pause free books and practice materials with participants at the Better Family Life Job and Resource Fair recently, I kept finding myself struggling with the boxfull...
Read MorePAUSE is not a timeout.Pause is a time ~ in. A rest in the space of peace, of possibility, a conflict-free zone. No chaos. No division. A space from which to listen. A space from whichyou can receive what to think, say, and do, or...
Read MoreBridging the Gap Do You Know How to Receive? sharing by mary Receive Inspiration, receive forgiveness, receive creativity, and receive LOVE? I do. Only because Practicing the Pause taught me how toreceive. Growing up we often learn about "giving" but not receiving.Pause is focused on sharing Inspiration....
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