Transformative Power of Gentleness Answer to My Questions Part II"in a deeper pause, I hear to be gentle with myself" Shared by Mary Today I am drawn to share the practice of gentleness with you. Admittingly, it is not a practice with which I am very familiar! My...
Read MoreWhen I Follow Inspiration WithinI can DO THINGSI Never Thought Possible by Natalie You know those round emblems in the center of the wheel on your car? Well, a few weeks ago, I lost one. I put off taking my car to the dealer because of the...
Read MorePause Golden Book pages 302-304 YOUR INNER VOICE IS THE VOICE OF INSPIRATION ANDIT IS COMMUNICATING DIRECTLY TO YOUTHROUGH YOUR INSPIRED HEART∞MIND. … ~ WATCH YOUR MIND ~ WHO IS TALKING?INSPIRED SELF or cubicle self?WHAT IS IT SAYING?INSPIRING THOUGHTS or cubicle thoughts?WHAT IS IT PROPOSING?TO BE TRULY HELPFUL or not?HOW DO YOU FEEL?INSPIRED or cubicle-ized?HOW ARE YOU SEEING YOURSELF?WORTHY or unworthy of PEACE?HOW ARE YOU...
Read MoreWith a Pause, I Have the Opportunity to Let My Mind be a Clean Slate By Natalie I've walked with the ego on a long journey, and although the walk continues,it is indeed changing, evolving.Most of my life I was completely unaware of my ego/cubicle mind. Once I became aware, I spent time...
Read MoreThe Answer to My QuestionsPart I Do You Wake Up With Stuff On Your Mind? Mary Shares I awoke one morning with some deeper life questions. Wondering about the direction in my life, work, and healing in relationships. I pause and stop this baby in its tracks before...
Read MoreQuieting Quieting is the practice of using one of the Pause Practices on the 3x5 practice cards for a longer period (5 - 20 minutes) while sitting and resting comfortably. The purpose is to quiet the mind, calm emotions, and rest the body as preparation to practice being willing to...
Read MorePause Golden Book page 348 Nurturing is meeting and accepting one’s True Nature.It is seeing beyond that which is easily seen by the body’seyes, to seeing that which is typically unseen, yet extraordinary. Your True Nature is so beautiful that to behold it is to embrace Life itself; it is the breath that breathes...
Read MoreAn Opportunity to Reset the Moment Natalie’s Experience I started practicing the Pause Practice because I thought I wanted, needed something to help free me from having moments of irritation by things that were both in, and out, of my control. These things would steal my Peace!I was beginning to...
Read MoreTHE GREAT EXCHANGE by Mary How can Practicing Pausing for your inner Wisdom be of service to you (and others) when you're having a bad day?Earlier this week I woke up in a negative frame of mind. I paused for Help from my Inner Helper. The self-sabotaging...
Read MoreAnd the way all of that made me feel! By Britt F.(A member of the Pause 365 email list living in Belgium)Aaaah, reading the Pause 365 Day 233 email remindedme of an encounter that happened a while ago.I went to the supermarket and as I entered there...
Read More