Author:Lisa Haselhorst

365 Pause Practices Day 332

  Pause Golden Book page 42 Quieting Pause For Inspiration, The 4 Decisionsas an Extended PracticeQuieting is the practice of using this Guided Practice for at least 4–10 minutes, or longer while sitting and resting comfortably.Choose one word, one phrase, or use the whole practice.No hurry. Be with.You...

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365 Pause Practices Day 330

  NO HURRY Shared from the Pause Golden Book, Page 34: Slow down. Listening to the voice watching the clocktelling you to hurry up?Hmm. Start with slowing down.Even in the midst of body motion the mind can slow down,pause, and be still. The body will often follow.Even deciding...

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365 Pause Practices Day 325

  Experiments in Willingness By Natalie I have experienced comfort when I've taken a moment to Pause.Pausing can bring a calm to my mind that has the potential to help mechoose words and actions that are Helpful, Loving, and Kind.But I have to be WILLING to Practicethe first...

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365 Pause Practices Day 321

  Connecting with Playfulness & Joy By Natalie Recently, I took my dog for an early morning walk as it was lightly snowing. The beauty around us was exhilarating. As we walked, we came across two children playing in their front yard. The little boy excitedly exclaimed, “I...

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365 Pause Practices Day 319

   Shared from the Pause Golden Book, page 33 How does one listen to Inspiration Within? Practice the following now:Pause your mind. Be still on the inside.Still your body if needed.Express your willingness to open toInspiration Within: “I am willing.”Allow Awareness to shift toInspiration’s Presence within you.Rest with a...

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365 Pause Practices Day 314

  My Giant Garden Obelisk Obelisk Defined: A tall structure with pyramidal topused as garden decor and plant supports.Shared by Natalie My mom has a friend who is a woodworker and quite some time ago she ordered a garden obelisk for my yard. I had forgotten about it,...

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