Family Angst? Waiting for the minestrone soup that I kept hearing in my mind to order to go, but didn't know why, a woman sitting quietly next to me at the bar finishing aglass of wine, strikes up a conversation eventually saying, "I am fed up...
Read MorePause for Your Helpful SelfA PAUSE Book for Kids and Parents, too! Have You Heard?Kids of all ageslove the book: "Pause for YourHelpful Self...
Read MoreMy Healing Journey began with a Pause~ Shared by Natalie ~ Recently, I wrote a chapter in the book, Perfectly IMperfect,which is now published! My chapter is titled, "The Best is Yet to Come". In my chapter I share how the Pause Practice helped me find...
Read MoreSharing by Mary As I watched the violent images and listened to the sounds of pain, ...
Read MorePAUSE IS MY YOGA Mary shares a recent personal experience showing how Inspiration guides each of usuniquely and very specifically.Will we follow? I heard within from my Inner Knowing, "PAUSE IS YOUR YOGA". I knew this was true the moment I received it. In one pause, we...
Read MoreFor the Kids You Know and the Kid in You! Sharing by Mary ~ This is our KIDS CAN PAUSE Practice, yet I find it extremely helpful to use on the days when I am on the verge of a temper tantrum, that self-critical voice takes...
Read MoreAnxiety or Enthusiasm ~ which to choose? Sharing by Natalie I CHOOSE ADVENTURE! Anytime I do something new I’m faced with a choice… get carried away with anxiety or lean into the adventure and enthusiasm? Whether it’s a trip out of the country, a physical fitness challenge, a new...
Read MoreMary Shares "Trust what is unseen in this moment and you will someday rejoicein what you see." Pause Golden Book p. 21 What do you tend to choose? Left to my own devices I tend to choose doing over resting. When I received Pause For Inspiration in...
Read MoreFamilies Pausing Creating Harmony Something Spectacular Happened In an instant, my entire perspective on life shifted as I saw how little and unimportant my own ego concerns are. One annoying personal illusion after another was lifted and didn't matter anymore.Absolute Harmony did! Sharing by Mary . . . that...
Read MoreSharing by Mary 1 : 1 What I LOVE most about PAUSE is ONE of the central messages of Pause ~ Willingness to practice being present ONE-to-ONE, face-to-face, in person in the midst of living our everyday ordinary lives. Opening to experiencing the Extraordinary in the ordinary. Passersby, fleeting...
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