Moving in the Pause

365 Pause Practices – Day 64

  Rest Is An Act of LOVE In You Above artwork by Mary Kirkou ~ Words from Pause Yellow Book Rest Your Restless Mind? How do I know if my mind is not functioning at its best? Here are some hints: Being defensive Verbally attacking Speaking & acting out of jealousy Criticizing self...

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365 Pause Practices – Day 63

  InspirationInspires A Sense of Ease Ease dissolves mental & bodily tension Above artwork by Mary Kirkou ~ Words from Pause Yellow Book The Path of Least Resistance This does not mean everything we are INspired to do will be easy; itmay be quite challenging and we will come upon...

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365 Pause Practices – Day 62

  Above artwork by Mary Kirkou ~ Words from Pause Yellow Book 7 Ways to Recognize Inspiration in Your Everyday Life When I am willing to Pause for Inspiration, I notice the stark contrast between dispiritedness and Inspiration. Ease dissolves mental and bodily tension Stillness overcomes inner and outer chatter Moved...

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