Moving in the Pause

365 Pause Practices Day 325

  Experiments in Willingness By Natalie I have experienced comfort when I've taken a moment to Pause.Pausing can bring a calm to my mind that has the potential to help mechoose words and actions that are Helpful, Loving, and Kind.But I have to be WILLING to Practicethe first...

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365 Pause Practices Day 324

  Inspired Hair Care Program Shared by Natalie I haven’t had my hair professionally cut, colored, & styled in almost 12 years. I’ve been doing it myself, but I have really missed the self-care of going to a salon. Highlighting my hair and trying to cut it evenly...

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365 Pause Practices Day 323

  Help Someone Have a Better Day ~ Anyone Can CLICK HERE We Can't Give What We Don't Have sharing by mary As I was waking up one morning, I heard deep Within in my Inspiring Heart~Mind, "You must let Me give to you, before you can give to them." Until we are...

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365 Pause Practices Day 321

  Connecting with Playfulness & Joy By Natalie Recently, I took my dog for an early morning walk as it was lightly snowing. The beauty around us was exhilarating. As we walked, we came across two children playing in their front yard. The little boy excitedly exclaimed, “I...

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365 Pause Practices Day 320

  Our Children Are Asking for Help Sharing by Mary Photo: Teaching Pause to Elementary School Students ANXIETY and SUICIDAL THOUGHTS ON THE RISE in Kids 5 - 19PAUSE IS A PRACTICAL IN THE MOMENT TOOL THAT CANHELP AS STUDENTS, PARENTS, & TEACHERS HAVE TOLD US These experiences in children...

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365 Pause Practices Day 319

   Shared from the Pause Golden Book, page 33 How does one listen to Inspiration Within? Practice the following now:Pause your mind. Be still on the inside.Still your body if needed.Express your willingness to open toInspiration Within: “I am willing.”Allow Awareness to shift toInspiration’s Presence within you.Rest with a...

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365 Pause Practices Day 317

  https://youtu.be/G2tW3h9Jk-U INSPIRING VIBES my brother and friends william lenihan ~ guitarave weckl ~ drumstom kennedy ~ bass guitarjay oliver ~ keyboardsvideo snippet of "Both Sides Now" Wishing I had a video of this entire concert to share with you. Hearing these guys play was a transcendent experience I don't...

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