With a Pause, I Have the Opportunity to Let My Mind be a Clean Slate By Natalie I've walked with the ego on a long journey, and although the walk continues,it is indeed changing, evolving.Most of my life I was completely unaware of my ego/cubicle mind. Once I became aware, I spent time...
The Answer to My QuestionsPart I Do You Wake Up With Stuff On Your Mind? Mary Shares I awoke one morning with some deeper life questions. Wondering about the direction in my life, work, and healing in relationships. I pause and stop this baby in its tracks before...
Quieting Quieting is the practice of using one of the Pause Practices on the 3x5 practice cards for a longer period (5 - 20 minutes) while sitting and resting comfortably. The purpose is to quiet the mind, calm emotions, and rest the body as preparation to practice being willing to...
Pause Golden Book page 348 Nurturing is meeting and accepting one’s True Nature.It is seeing beyond that which is easily seen by the body’seyes, to seeing that which is typically unseen, yet extraordinary. Your True Nature is so beautiful that to behold it is to embrace Life itself; it is the breath that breathes...
An Opportunity to Reset the Moment Natalie’s Experience I started practicing the Pause Practice because I thought I wanted, needed something to help free me from having moments of irritation by things that were both in, and out, of my control. These things would steal my Peace!I was beginning to...
THE GREAT EXCHANGE by Mary How can Practicing Pausing for your inner Wisdom be of service to you (and others) when you're having a bad day?Earlier this week I woke up in a negative frame of mind. I paused for Help from my Inner Helper. The self-sabotaging...
And the way all of that made me feel! By Britt F.(A member of the Pause 365 email list living in Belgium)Aaaah, reading the Pause 365 Day 233 email remindedme of an encounter that happened a while ago.I went to the supermarket and as I entered there...
Creature of habit by Lisa The other day I started a sewing project. It was one I had done several times.Well, what should have taken minutes took much longer.Every now and again, my Inspired Self would show meanother way to do a stitch or place a tuck or...
My Willingness to Pause in the Moment by Natalie After a full and fun weekend, I found my cubicle mind running through all of the fun experiences we enjoyed, replaying them. It was also focusing on a couple of things I thought I could have done better...
Fear of Being LOVED Truly Shared by Mary Through the process of observing my own mind and heart and listening to the minds and hearts of others, I see a commonality ~The fear of being LOVED Truly.The fear associated with coming into the awareness of who you...