365 Pause Practices – Day 5

Is There a Child or Parent You Could Share Pause With? A Way to Help a Child Now Teaching Kids Can Pause to children is a hoot! I am not sure who's teaching who. A glow of wonder shines on their faces. A parent & school nurse...

365 Pause Practices – Day 4

Listening in the Pause Perhaps Silence is the merging of all sound ~ and how Silence heals  Listening is a skill acquired by all those who are willing to listen. What does it mean to listen? Listening is being present. Hear the words being spoken to you...

365 Pause Practices – Day 3

Caught By LOVE  We can fall away from being present to LOVE in any given moment. It seems we ascend into LOVE only to later descend as if further away from where we started. No matter how close to Love we think we are or aren't,...

365 Pause Practices – Day 2

The Best Functioning Mind IsThe Mind At Rest REST Rest Resting is an act of LOVE in you. Relieve this restless self of itself. Receive a replenishing afternoon nap in any true moment - the moment of pause. The best functioning mind is the mind at rest. Let...

365 Pause Practices – Day 1

This Moment Pause PAUSE is a SIMPLE, PRACTICAL, UNCOMPLICATED PRACTICE for quieting my mind, getting out of my own way, and inviting inner Wisdom into my awareness. I can choose to follow this Helpful Wisdom that I receive to help myself and give help to others...

Unmasking Your Helpful Self

It is SO hard to remain somewhat sane and productive when every day is the same as the day before. Talk about Groundhog's Day! It was great fun to watch on the screen but not so fun to experience it in real life. To help...

An Even Greater Light

Even in the greatest darkness there is an even greater light. This truly helpful Wisdom came to me years ago. It was truly helpful because it gave me HOPE. Sometimes if we cling to the present moment because it’s so good we fear it might...

Teacher Blazing A Pause Trail To The Moon

  National Outstanding Educator and Project Green Tree Trailblazing Teacher, Kathy Rusert, is blazing a trail teaching students, parents and teachers the practice of "Pause For Your Helpful Self". Ms. Rusert is using our new book, Kids Can Pause and Parents Too! Get to Know Your Helpful...

Annual Day of LOVE – Roosevelt High School

The Mentor Within told me 16 years ago, "Speak to the crowd." Why sit back? Go forth, be with, share the light and see the light within others. If people won't come to the LOVE, I am trekking out with LOVE to Love the people!...

Youth In Need Educators Learn Pause Dance To Share With Families

 Up on their feet rockin' a PAUSE DANCE taught by Eileen Wolfington, Coordinator of Health & Wellness for Kingdom House. Open Minds, Open Hearts as The Pause Crew joins with educators to share the gift of Pause! These teachers work in childcare centers and go...