365 Pause Practices – Day 40

YOUR INSPIRED SELF HAS ALL THE MOVES We need no special place, no special time, no special circumstances to pause. If it's one thing the cubicle heart ÷ mind has it's PLENTY OF CIRCUMSTANCES. IT HAS circumstances and SITUATIONS and PROBLEMS and TECHNICAL DIFFICULTIES and SNAGS and TEARS and IFS,...

365 Pause Practices – Day 39

WITHOUT LIFTING A FINGER I Can Be Truly Helpful Without lifting a finger I can be truly helpful as I am willing to pause, step back from my me-character heart ÷ mind, and see you with my Inspired Heart ∞ Mind > my mind with the LIGHT...

365 Pause Practices – Day 38

Being truly helpful? "WHAT'S IN IT FOR ME?" the cubicle self queries. The only reason we ask this question when the INspired Heart∞Mind is nudging us to wake up, is because we feel depleted and we are looking for something to fill us up. ONE DAY we find ourselves...

365 Pause Practices – Day 37

Grace upon grace upon grace a love that does not vanish a freedom that cannot be stolen a forever welcome Willing to receive and rest in this most truly helpful grace that allows me to be more gentle and loving with myself and others. SHARE the grace...

365 Pause Practices – Day 36

Simple, Uncomplicated LOVE I Paused For LOVE this afternoon because I had become aware of a "wall" in my mind that was interfering with helpful communication - both understanding and feeling understood. In the Pause, I pulled out my legal pad and wrote the words, "simple,...

365 Pause Practices – Day 35

Pausing for Wisdom is easily applicable and potentially beneficial no matter what one's point of view How are we to know how our decisions, seeming large or small, will affect our own life and the lives of others? This is the point, we do not know everything and...

365 Pause Practices – Day 34

What a relief. What a relief to pause. Pause instead of judge. Pause instead of talk. Pause instead of analyze. The greatest obstacle to pausing is judging (pg. 70). The Question Is This We all judge. Before my judging begins or as I notice my judging is in full swing, I...

365 Pause Practices – Day 33

Stop Turning Ridiculousness Into More Ridiculousness  WORRY! Worry is mistakenly viewed as a way to protect myself from harm. All safety begins in the mind. A mind at peace is a mind that is safe. As feelings of vulnerability arise, be open to Inspiration living inside of me...

365 Pause Practices – Day 32

GOT PLANS? yellow book page 58 Yeah, yeah, I know you've heard this before. What plan? The plan you are not making, tracking and predicting; that's what plan. You have a limited amount of time here on this earth. Do you really want to spend it devising...

365 Pause Practices – Day 31

To Step Back Is to First Notice What I am Stepping Into! uh-oh Stepping back from thinking appears to be nonsense. However, Inspiration is not thinking what you are thinking when Inspiration says, "step back from thinking." To step back is to first notice what it is I...