365 Pause Practices – Day 70

  What Is Gratitude For? Not until I began practicing GRATITUDE did I seehow the JOY it brings recharges my energy for the day.GRATITUDE CAN GET LOST IN OUR DAILY SHUFFLEYET,A PAUSE for GRATITUDE is a CLICK ON "REFRESH". She Still Fills My Heart with GRATITUDE This free heart...

365 Pause Practices – Day 69

  LIVING HEALTH Here's a takes no time way toENHANCE your WELLBEING& someone else's ~ 2 for 1 Whether another is in need of food, water, blessing, clothing, a hug, a job, a loving touch, a house, a car, or a friend ~ we are all in need...

365 Pause Practices – Day 68

  The Greatest Instrument of LOVE ~ YOU ~ I received the following Inspiration in 2009 andI am moved to share it with you now becauseWillingness is our "Yes" to letting LOVE work in our everyday lives.So, if you are willing to receive help and healing and be...

365 Pause Practices – Day 67

  OUR MINDS ARE THE FIELD ~ FORGIVENESS IS THE TRIP Forgiveness 101 What is "Forgiveness" "Forgiveness" means to be "for-giving". To be "for" is to be an instrument of whom is for you - Inspiration Within is for you, not against you. And it is in you and...

365 Pause Practices – Day 66

  Who's The Schmuck? (meaning: idiot, fool, jerk) How come we withhold forgiving like it is a precious commodity? Weare afraid that if we for-give this schmuck/idiot, this includesourselves when we are schmucks, they are going to get away withtheir nonsense! Unfair labor tactics! Furthermore, we will be...

365 Pause Practices – Day 65

  Shake The Dust From Your Feet Dust and Trust There comes a time to let go of wanting situations and people to be something other than they are. There comes a time for me to open to a renewing of my mind. I find peace when I "Step...

365 Pause Practices – Day 64

  Rest Is An Act of LOVE In You Above artwork by Mary Kirkou ~ Words from Pause Yellow Book Rest Your Restless Mind? How do I know if my mind is not functioning at its best? Here are some hints: Being defensive Verbally attacking Speaking & acting out of jealousy Criticizing self...

365 Pause Practices – Day 63

  InspirationInspires A Sense of Ease Ease dissolves mental & bodily tension Above artwork by Mary Kirkou ~ Words from Pause Yellow Book The Path of Least Resistance This does not mean everything we are INspired to do will be easy; itmay be quite challenging and we will come upon...

365 Pause Practices – Day 62

  Above artwork by Mary Kirkou ~ Words from Pause Yellow Book 7 Ways to Recognize Inspiration in Your Everyday Life When I am willing to Pause for Inspiration, I notice the stark contrast between dispiritedness and Inspiration. Ease dissolves mental and bodily tension Stillness overcomes inner and outer chatter Moved...

365 Pause Practices – Day 61

  The Power of Loving Myself ~ it's the only way I will be able to love others. The Power of Letting LOVE love me ~it's the only way I will be able to love myself. Continued from yesterday's "Words Can't Be Unsaid" What holds greater value to you: saying...