365 Pause Practices – Day 65

  Shake The Dust From Your Feet Dust and Trust There comes a time to let go of wanting situations and people to be something other than they are. There comes a time for me to open to a renewing of my mind. I find peace when I "Step...

365 Pause Practices – Day 64

  Rest Is An Act of LOVE In You Above artwork by Mary Kirkou ~ Words from Pause Yellow Book Rest Your Restless Mind? How do I know if my mind is not functioning at its best? Here are some hints: Being defensive Verbally attacking Speaking & acting out of jealousy Criticizing self...

365 Pause Practices – Day 63

  InspirationInspires A Sense of Ease Ease dissolves mental & bodily tension Above artwork by Mary Kirkou ~ Words from Pause Yellow Book The Path of Least Resistance This does not mean everything we are INspired to do will be easy; itmay be quite challenging and we will come upon...

365 Pause Practices – Day 62

  Above artwork by Mary Kirkou ~ Words from Pause Yellow Book 7 Ways to Recognize Inspiration in Your Everyday Life When I am willing to Pause for Inspiration, I notice the stark contrast between dispiritedness and Inspiration. Ease dissolves mental and bodily tension Stillness overcomes inner and outer chatter Moved...

365 Pause Practices – Day 61

  The Power of Loving Myself ~ it's the only way I will be able to love others. The Power of Letting LOVE love me ~it's the only way I will be able to love myself. Continued from yesterday's "Words Can't Be Unsaid" What holds greater value to you: saying...

365 Pause Practices – Day 60

  Oops! Pause Before I Say Something That Can't Be Unsaid We've all been on both sides of this equation! Something She Said When I was a little girl, someone with whom I was very close, said something to me in the heat of a disagreement that I still haven't forgotten....

365 Pause Practices – Day 59

  Get Up On Your Horse and Ride The Work Begins With You! I was flooded with a passion to help and heal people. Then, Wisdom spoke, "The work begins with you! Eventually, you will be teaching people how to heal themselves and learning to heal yourself at...

365 Pause Practices – Day 58

  Calling On Wisdom The words I am hearing being spoken to me from Wisdom are, "Calling On Goodness". We all can be willing to access Goodness. I am not moved to try and define "Goodness" because deep within, I imagine we all know what it is. When The Pause...

365 Pause Practices – Day 57

  art by Mary Kirkou My Frame of Mind Needs A Change of Mind TODAY I AM TEACHING WHAT I AM STILL LEARNING. Awareness of my frame of mind and how it drives my doing. Yesterday afternoon my frame of mind was getting the best of me, so I used...

365 Pause Practices – Day 56

  art by Mary Kirkou Here is The Cubicle Mindset! I don't have what I want, what I do have is not what I want.I want more of something like what I have, but a differentversion of it that's somehow better.I can't find what I want, but I'll...