365 Pause Practices Day 330

  NO HURRY Shared from the Pause Golden Book, Page 34: Slow down. Listening to the voice watching the clocktelling you to hurry up?Hmm. Start with slowing down.Even in the midst of body motion the mind can slow down,pause, and be still. The body will often follow.Even deciding...

365 Pause Practices Day 329

  I Did, I Am, and So Glad I Did and I Am Sharing by Mary So, how did your Thanksgiving Day go?How is your today moving along?What are you planning for tomorrow?DID YOU PAUSE?ARE YOU PAUSING?WILL YOU PAUSE?One of our 365 PAUSE recipients recently shared wise words...

365 Pause Practices Day 328

  Imagine a Time There is nothing more Calming to the Soul,Loving to the Heart, Mindful of the Spirit, andPeace Bringing to the Body thanGIVING and RECEIVINGFrom one's INSPIRED SELF ~Sharing by Mary Imagine a time when youGAVE from Your Inspired Self . . .Maybe it was a...

365 Pause Practices Day 327

  A brother from the same Mother Shared by LisaOn a recent visit home I had the pleasure of seeing my brother. I have not spent time with him in person for a couple of years andit was as if no time had passed since we had...

365 Pause Practices Day 326

  The Driver Behind Me Shared By Natalie As I was driving in my car, I happened to look in my rearview mirror and noticed the person in the car behind me looking upset, yelling, shaking his fist out the window, and driving very close to my bumper....

365 Pause Practices Day 325

  Experiments in Willingness By Natalie I have experienced comfort when I've taken a moment to Pause.Pausing can bring a calm to my mind that has the potential to help mechoose words and actions that are Helpful, Loving, and Kind.But I have to be WILLING to Practicethe first...

365 Pause Practices Day 324

  Inspired Hair Care Program Shared by Natalie I haven’t had my hair professionally cut, colored, & styled in almost 12 years. I’ve been doing it myself, but I have really missed the self-care of going to a salon. Highlighting my hair and trying to cut it evenly...

365 Pause Practices Day 323

  Help Someone Have a Better Day ~ Anyone Can CLICK HERE We Can't Give What We Don't Have sharing by mary As I was waking up one morning, I heard deep Within in my Inspiring Heart~Mind, "You must let Me give to you, before you can give to them." Until we are...

365 Pause Practices Day 322

  Today and everyday Shared by LisaToday I decided to Pause and review how I want my day to goand how I am going to reply to those I encounter andinteract with today.Instead of replying automatically to emails and texts rightafter reading them, I am going to...

365 Pause Practices Day 321

  Connecting with Playfulness & Joy By Natalie Recently, I took my dog for an early morning walk as it was lightly snowing. The beauty around us was exhilarating. As we walked, we came across two children playing in their front yard. The little boy excitedly exclaimed, “I...