365 Pause Practices – Day 45

  A New Valentine's Day There is a LOVE that loves you. In Letting This LOVE, love you You are opening to an experience that You are worthy of This LOVE. No matter what. Connect with family, friends, and beyond by forwarding this LOVE Card Practice in Receiving and Giving LOVE. VIDEO Guided Pause...

365 Pause Practices – Day 44

  Happy Valentine's Day There is a LOVE that loves you, No matter what ! Receive This LOVE !! Also, here is an opportunity to connect with family, friends, and beyond by forwarding this LOVE Card Practice in Receiving LOVE and Giving LOVE. CLICK ON CARD TO ENLARGE ~ DOWNLOAD ~ PRINT         ...

365 Pause Practices – Day 43

  One - to - One ~ NOW! Quench Your Thirst for Connection PAUSE A sweltering St. Louis July afternoon, I enter the State License Office. Need I say more? I decide to Pause. STEP BACK Past experiences of License Office delay tell me that I better get out of my...

365 Pause Practices – Day 42

  B R E A T H E Inhale Inspiration ~ Exhale Dissatisfaction ~ What do you do when you feel out of sync? Just a twinge of dissatisfaction gnawing beneath the surface? It's a summer afternoon walk and I'm feeling out of sync, head drooping down, eyes staring at my...

365 Pause Practices – Day 41

Laying My Gavel Down Say someone has different opinions than me on a particular subject. I needn't condemn that person. (Though that can be my first reaction!) I have condemned and it's very uncomfortable because when I condemn another, I condemn myself. With PAUSE I am practicing...

365 Pause Practices – Day 40

YOUR INSPIRED SELF HAS ALL THE MOVES We need no special place, no special time, no special circumstances to pause. If it's one thing the cubicle heart ÷ mind has it's PLENTY OF CIRCUMSTANCES. IT HAS circumstances and SITUATIONS and PROBLEMS and TECHNICAL DIFFICULTIES and SNAGS and TEARS and IFS,...

365 Pause Practices – Day 39

WITHOUT LIFTING A FINGER I Can Be Truly Helpful Without lifting a finger I can be truly helpful as I am willing to pause, step back from my me-character heart ÷ mind, and see you with my Inspired Heart ∞ Mind > my mind with the LIGHT...

365 Pause Practices – Day 38

Being truly helpful? "WHAT'S IN IT FOR ME?" the cubicle self queries. The only reason we ask this question when the INspired Heart∞Mind is nudging us to wake up, is because we feel depleted and we are looking for something to fill us up. ONE DAY we find ourselves...

365 Pause Practices – Day 37

Grace upon grace upon grace a love that does not vanish a freedom that cannot be stolen a forever welcome Willing to receive and rest in this most truly helpful grace that allows me to be more gentle and loving with myself and others. SHARE the grace...

365 Pause Practices – Day 36

Simple, Uncomplicated LOVE I Paused For LOVE this afternoon because I had become aware of a "wall" in my mind that was interfering with helpful communication - both understanding and feeling understood. In the Pause, I pulled out my legal pad and wrote the words, "simple,...