Life is a series of moments. How's your moment going? Pause Goldenbook ~ Download for free now Need a Pause?The fact that all of the Pause Practices can be practiced in the moment and there are no special circumstances required is only one of the reasons why the...
Knowing Our Path? It seems that when it comes to peace of mind, so many of us want a quick fix, an instant high, an immediate resolution, an easy way, and to be spoon-fed by someone else, rather than taking the time and doing what is...
FOLLOWING INNER WISDOM a day without caffeine So, in yesterday's post, I shared how in my pausing inner wisdom guided me to give up caffeine! The nerve!!! What? Yesterday, I decided to FOLLOW THE INSPIRATION given (still hanging in there today). It was my first day without...
A Monday Evening Pause slowing down before gearing up I usually start Monday mornings like I am off to the races and have super productive Mondays. I get loads of stuff done! TODAY IS DIFFERENT I gave up caffeine. LOLOLOL. Yesterday, I felt tired after my morning coffee and...
Moving Through Fear not allowing a sense of inadequacy to stop you frombeing and doing your part I am letting fear stop me from moving forward with deep, joyful inspiration. Have you ever let fear stop you?My whole being comes to life as this inspiration shows up...
Live an Inspired Life Shared by Natalie, a Pause Crew Member When I first started my Pause practice,I realized that my internal dialogue was not the best.Sitting in quiet moments with my Inspired Selfbrought into my awareness some areas that needed healing. I was impatient with myself,I judged...
Prevent Temper Tantrums! listen to inner wisdom for how to care for you When I was little, my mother got furious with me because I hatedgoing shopping (still do), and I would hide inside those round clothesracks! LOLOLOL. They were dark and quiet inside and I could...
Total Freedom in Peace Yesterday I did something I rarely do. I took a day off! Well, kind of.We went to lunch! That's about as close as I get. I practiced The Pause in my morning quiet, did household chores, and off we went!After grocery shopping, when we...
I Want What You Have Shared by Natalie, a Pause Crew Member If my One True Goal is Peace & Connection with others, why do I give my relationships over to ego? That's what it seems like I'm doing sometimes. You know, those little internal competitions we...
Heart Space have you ever been seen truly? We can be in a hurry in this world. Too hurried to pause and see one another. Too hurried to pause and receive another's gifts. Be it a smile, a helpful gesture, a kind word, compassion, or how about...