365 Pause Practices – Day 220

  Pause ~ Welcome Peace Shared by Natalie For me, the ego shows up in many ways, but mostly as a little bully.I am pushed to excel and I don't need help from anyone,I'm just fine doing it ALL by myself.Sometimes I remind myself of Eeyore from Whinnie...

365 Pause Practices – Day 219

  The Rhythm of Breath an opportunity for you to practice & have an experience that is yours to receive for you ~ I am grateful that I am taking the time for this,for myself, for the world,as we all breathe together one big sigh of relief.  Keep in mind...

365 Pause Practices – Day 218

  Take a Breath, Save a Relationship breathe willingnessLooking at our one-to-one relationships with the LOVE that LOVES us all, is the key that opens the lock that opens the door that hits the walls of the cubicle heart÷mind and the cubicle relationship walls start tumbling down!HOLD ON! DON'T START...

365 Pause Practices – Day 217

  Relation Ship Sailing Beginning today PAUSE is dipping its big toe into relationships ~ as viewedthrough the eyes of Inspiration shared in the Pause Golden Book ~ALL relationships ~ family, friends, neighbors, coworkers, acquaintances, strangers, bosses, passersby . . . From a momentary encounter with a cashier...

365 Pause Practices – Day 216

  In the Pause,I See Myself Being Who I Am Shared by Natalie When someone asks, “how are you doing”, is your normal response to say “I’m fine”, “I’m good”, “I’m doing great” or something very similar, even when you’re maybe not doing fine, good or great? Mine,...

365 Pause Practices – Day 215

  To be effective, pause To be efficient, pause To be creative, pause To be practical, pause Are you challenged with not having enough time to pause?As a little girl, annoyed with time, I remember saying to my mother,"Who came up with this time thing anyway?" Use This Practice for Peace of...

365 Pause Practices – Day 214

  Your True Nature Is Beautiful . . .  the flow of forgiveness in your daily life . . . Today an inner pause brought a person, a situation, into my awareness. With this awareness came the clear Inspiration to reach out to that person now to apologize for my...

365 Pause Practices – Day 213

  Sunflowers need Nurturing & So Do We Shared by Natalie Yesterday, my husband and I went to experience the Sunflower Fields at Eckert’s in Belleville. Sunflowers are my favorite flowers and after our trip to Eckerts they are now my husbands’ favorite flowers as well. Seeing a...

365 Pause Practices – Day 212

  Do you have decisions to make today?  Pausing is a helpful thingto do in the activities of everyday life.Shared by Natalie After the record-setting rainfall we had last week, my husband and I are faced with decisions about how to address our storm water drainage problems. We’ve...

365 Pause Practices – Day 211

  Bridging the Gap between two minds To perceive is "to interpret or look on (someone or something) in a particular way".Pausing Can Help UsPerceive with ClarityWherever we are,Whatever we are doing,And Whomever we are with! Do you ever experience that one part of your mind is leading this...