Author:Mary Lenihan

365 Pause Practices – Day 36

Simple, Uncomplicated LOVE I Paused For LOVE this afternoon because I had become aware of a "wall" in my mind that was interfering with helpful communication - both understanding and feeling understood. In the Pause, I pulled out my legal pad and wrote the words, "simple,...

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365 Pause Practices – Day 34

What a relief. What a relief to pause. Pause instead of judge. Pause instead of talk. Pause instead of analyze. The greatest obstacle to pausing is judging (pg. 70). The Question Is This We all judge. Before my judging begins or as I notice my judging is in full swing, I...

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365 Pause Practices – Day 33

Stop Turning Ridiculousness Into More Ridiculousness  WORRY! Worry is mistakenly viewed as a way to protect myself from harm. All safety begins in the mind. A mind at peace is a mind that is safe. As feelings of vulnerability arise, be open to Inspiration living inside of me...

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365 Pause Practices – Day 30

Direct Link to Complementary Pause Book How Can Feelings Help You? page 16 Fretting over stones in one's path is like wishing fruit did not have seeds. Seeds have value in that they bring forth the fruit. Feelings have value. Turning them over to Inspiration Within reveals their...

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