Author:Mary Lenihan

365 Pause Practices Day 267

  Who Is Caring for You? Sharing by Mary Energy drops, body aches, irritability, overreacting, and lack of peace are some signs that we may find it wise to practice "Pause for My Peace of Mind" and ask, "What's going on?" Instead of leaping for more caffeine, junk...

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365 Pause Practices Day 265

  How Do You Recognize Inspiration in YourDaily Life? Shared by Mary A gentleman who popped in to visit years ago mentioned that he was at a dinner party the night before and the subject of a Higher Love, a Greater Wisdom, came up in their conversation. "All...

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365 Pause Practices Day 263

  A Hospice Volunteer Uses Pause Thank you, Linda! Hi, Mary here. Linda's personal story is worth your time today! The power of someone's direct experience using Pause in their relationships, work, and in their heart, creates a cascade of Peace that can change a life because it enlivens...

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365 Pause Practices Day 261

  Daily Opportunities to Share JOY! Shared by Mary Cheer UP! Unceasing are our opportunities to give away some JOY in the spontaneous moments of living our everyday lives in the world. And wouldn't you know, the JOY we choose to give another returns to us one-thousandfold!Have you...

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365 Pause Practices Day 257

  Static Cling, Grime, Goop & Gossip Shared by Mary The past can cling to us like static cling! Have you ever been having a perfectly fine day and then someone comes along and brings up something from your past, a mistake, a misfortune, a poor decision, an error in...

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365 Pause Practices Day 254

  Before Opening My Mouth Sharing by Mary You are not lacking in Love and Love is not lacking in you. Your unawareness of the abundance of Love within you, within another, is the lack you feel. Call upon this Inner Present Love. Draw from This Abundance as...

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365 Pause Practices Day 253

  Transformative Power of Gentleness Answer to My Questions Part II"in a deeper pause, I hear to be gentle with myself" Shared by Mary Today I am drawn to share the practice of gentleness with you. Admittingly, it is not a practice with which I am very familiar! My...

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365 Pause Practices Day 249

  The Answer to My QuestionsPart I Do You Wake Up With Stuff On Your Mind? Mary Shares I awoke one morning with some deeper life questions. Wondering about the direction in my life, work, and healing in relationships. I pause and stop this baby in its tracks before...

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365 Pause Practices Day 248

  Quieting Quieting is the practice of using one of the Pause Practices on the 3x5 practice cards for a longer period (5 - 20 minutes) while sitting and resting comfortably. The purpose is to quiet the mind, calm emotions, and rest the body as preparation to practice being willing to...

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365 Pause Practices Day 245

  THE GREAT EXCHANGE by Mary How can Practicing Pausing for your inner Wisdom be of service to you (and others) when you're having a bad day?Earlier this week I woke up in a negative frame of mind. I paused for Help from my Inner Helper. The self-sabotaging...

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