Author:Mary Lenihan

365 Pause Practices – Day 172

  Inspiration is longing to Inspire us—Let It. Inspiration desires to Inspire our relationships—Let It. How is Love revealing Love to you? Are you pausing? Are you listening? Are you responding? It is your pausing, listening and responding to Inspiration Within that is Being Truly Helpful in all of your relationships. This is the communication that heals, becausethis is the communication that joins. Ah, to be willing to...

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365 Pause Practices – Day 171

  Is Now A Good Time ToPause for Another Way? What's on your mind? What's stressing you out? Is your heart heavy?  Body stiff? Achy joints? Need to get up and move? Are you bored? Does something deep within need to change, but  you don't know what it is? Maybe you do know what...

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365 Pause Practices – Day 170

  Nonsense, Fufu, Pollyanna B.S. Fortune Teller Trickster I can hear some people thinking, "These Pause emails are a bunch of nonsense. Wake up to the real world honey!" I understand that perspective. After all, that reflects the status quo woe of the cubicle mind feeling trapped in...

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365 Pause Practices – Day 168

  Being Truly PresentAn Experience shared by Natalie, a Pause Crew Member The other day I was standing at the sink washing my handswhen this truly peaceful feeling came over me.I realized that I was experiencing a feeling ofbeing completely in the present moment.I don’t know how...

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365 Pause Practices – Day 164

  A Monday Evening Pause A Pause for Winding Down pausewith this breath I allow myself to slow down reflectwith this breath, I notice my feelings about the dayI give these feelings space to breathewith this breath, I notice any lingering thoughts about the dayI let these thoughts have...

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