Author:Mary Lenihan

365 Pause Practices – Day 183

  Allow Room for Another Way Your feelings, thinking, planning, figuring, judging saying and doingneed not be pushed out of your awareness as if pretending they are not there.Fear Pushes Away.Inspiration Draws you close.In drawing close, Inspiration will gladly take from youall that you choose to give awayin...

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365 Pause Practices – Day 181

  No Matter What Remember the band "Badfinger"? Driving down the highway singing and jamming, I hear a split second of music and immediately recognize their tune, "No Matter What"! I am a dancer and choreographer and the music flooded my mind with memories of choreographing a Pom...

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365 Pause Practices – Day 180

  We have all been Inspired. A moment when everything just CLICKS.  The light goes ON . . . YOU KNOW. WHAT ARE YOU EXPERIENCING IN THESE MOMENTS? ENERGIZED MOTIVATED HAPPY FREE JOYFUL INNOVATIVE CREATIVE A PEACE FLOWS OVER YOU. THIS IS INSPIRATION WITHIN! WELL, WHY ARE WE NOT HAVING MORE OF THESE EXPERIENCES? DO YOU WANT TO BE INSPIRED? Take a moment...

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365 Pause Practices – Day 176

  Rest Your Restless Mind   Begin with a one moment Pause. Rest. Resting is an act of love in you. Rest this restless, anxiety-ridden cubicle mind. Breathe. The body will follow. The body begins with the mind, thus changing out the mind that is running the body down to a rattled, wound up, shredded thread, will...

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