Pause For Your Mind HealthOctober is mental health awareness month. NOTE: This is my experience. You will have yours.Always seek the professional help you need. Caring people are there for us!Pause can simply be a Truly Helpful Practice. Sharing by Mary Thirty years ago I came...
Read MoreExpress Your Inspired Self Pause for Inspiration inspires a way of livingin the world while recognizing that our...
Read MoreCan You Come Out and Play? Hi, it's Mary.Use The Pause Practices to Get Out of Your Own Wayand Experience Being Playful. CLICK ON THE BUTTONS BELOW I am in the kitchen making breakfast before going to work, pausing while my smoothie blends, and in that...
Read MoreSharing by Mary Spinning On This Wheel . . . Today I am resting my mind. I thought that would mean doing nothing. Ironically, I did quite a lot! Cooked and ate a healthy breakfast, sat in quiet stillness centering my mind on PEACE, did daily to-do,...
Read MoreSunday Post ~ PAUSE ON THE NEWS ~ Pause showed up on the local news! Thank you to KMOV-TV for showing our Kids Can Pause and Parents Too! book going into the book bags to HELP FAMILIES PAUSE to ACCESS their INNER WISDOMfor Peace of...
Read MorePAUSE is not a timeout.Pause is a time ~ in. A rest in the space of peace, of possibility, a conflict-free zone. No chaos. No division. A space from which to listen. A space from whichyou can receive what to think, say, and do, or...
Read MoreBridging the Gap Do You Know How to Receive? sharing by mary Receive Inspiration, receive forgiveness, receive creativity, and receive LOVE? I do. Only because Practicing the Pause taught me how toreceive. Growing up we often learn about "giving" but not receiving.Pause is focused on sharing Inspiration....
Read MoreDare We Meet Face-to-Face sharing by mary Have you ever had an interaction with a stranger or someone you barely knew that awakened you that it is time for a change?Picking up my veggie burger from OR Juice & Smoothie today, I see theowner, whose kind face...
Read MoreHelp for Peace of Mind I am certain that if more of us applied the Pause For LOVE Practiceeveryday with communications, relationships, activities,decisions, situations, and circumstances,everyone's mental healthy would be drastically improved!That goes for applying the Pause for My Peace of Mind Practice, too!Hands down. No...
Read MoreThe Unveiling of LOVE any ordinary day Shared by Mary Something is shifting in my daily life. At several recent events that Pause participated in, I put Pause to the test! I decided to truly use The 4-Decisions Practice of Pause while interacting. The result was immediate >...
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